The mothers guide to
Healthy pregnancy, exercise, childbirth & beyond!
I am Kirsten! Your birth bestie and fitness hype woman! If you are a mom or mom-to-be I want to help you have a healthy, empowering pregnancy and birth!
Hey mama!
Birth Support
Pre/Postnatal Exercise Specialist
Childbirth educator
I help mamas feel confident, strong, empowered and supported through pregnancy, childbirth & beyond.
I’d love to connect with you and chat during a free consultation so we can get to know each other better!
1-on-1 Coaching
+Options for personal training from pre-conception through postpartum of any stage
+Easy, online platform with weekly workouts
+Weekly or monthly check-ins available
+Access to connect with me personally
+Modifications for any workouts through pregnancy and early postpartum
Pre/postnatal fitness
Through my personalized coaching, birth support and education, I’ll work side by side with you to help you navigate the unknowns, conquer your fears and set your self up for a physiological birth you desire. Your health, wellness and education is my utmost priority. If you think we would make a good team - the next step is to book a free consultation with me, bring all of your thoughts and questions!